Coffey Break Chat: How to Quiet the Lizard Brain

Hey there!

I recently had the pleasure of sitting down with my good friend and marketer, Ahrif Sarumi, to discuss the concept of the Lizard Brain, and more importantly, how to quiet it! So many of us have goals and dreams that we can’t go a day without thinking about, but we’re just too scared to pursue them. That feeling is no mistake! There is a part of our brain called the amygdala, and it’s job is to provide us with our most primal instincts: fear, hunger and arousal. It drives us to fend off predators and protect ourselves from harm. In theory, it’s a blessing, but the key is learning how to push past it, so that we can take risks and achieve all that God has in store for us!

In our interview, I share my personal struggle with getting past my lizard brain, and why The Coffey Break Chat is such a big part of this process. Take a look below for Ahrif’s three tips on how to overcome being your biggest obstacle! Enjoy!

Peace, Love & Sunshine -Chelsea

For more information check out this awesome article on affordanything.com that gives an in depth overview of the Lizard Brain: Why Your Lizard Brain Terrifies You

Is there a dream you’re struggling to achieve?  Do you have a personal testimony of how you’ve overcome you personal lizard brain moments? We want to hear from you! Feel free to share in the comments below 🙂

You can check out Ahrif’s Kick Starter Campaign for The Knoble here: http://kck.st/1949Xys 

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The Gift of Vunerability

Bob Marley Live Love
Reflection has this way of sneaking up on you at the most unexpected times, and sometimes reflection comes in the form of a gift from another’s thoughts that reveal a part of you you didn’t even know you needed to feel. Over time, I’ve learned that vulnerability is the cornerstone of a any relationship worth having, and finding someone who makes you feel that you can be vulnerable is something to be treasured. Bob Marley’s quote below is timeless, beautiful and nothing short of the truth. Enjoy
Peace, Love & Sunshine -Chelsea

“Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.”
― Bob Marley

Look of the Day 11.9.2013

Wednesday, November 13, 2013

11.12.13

LOTD Chelsea Coffey 11.12.13

At the first sign of the temperature dropping I stock up on all my winter faves:

1. Sweatpants (Easy to dress up or down, great for night to day transitions)

2. Sweatshirts(Makes life on the go crazy efficient, I can barely make moves when I’m cold)

3. Scarves (I layer like crazy in an effort to stay warm, so scarves are a great substitute for necklaces) 

Type Writer Pendant Necklace

This is one of the coolest gifts I’ve received to date. So much love to my good friend Andrea for thinking of me. The pendant on the necklace is the back space button from a typewriter. The creativity of jewelry designers always inspires me to think of new ways to rework the random pieces I’ve collected over the years.

Okay, okay, so it’s official. I’m ready to acknowledge that I have become a sneaker wedge junkie. I just can’t get enough of these bad boys.

The Flat Remix -Houston

Tonight is the second installment of The Flat pop up dinner series. I can’t really think of a better combination than my favorite place to go out annnd a bi monthly dinner series built around it. Good times ahead. Have a great day everyone!

Peace, Love & Sunshine -Chelsea

Song of the Day: 4321 by K-OS

http://www.youtube.com/watch?v=lRlzM4a1ll0

CHAN’S HOT LIST 11.11.13

1.Blood Orange – You’re Not Good Enough
<strong>http://www.youtube.com/watch?v=NbZ3s8XWJlA</strong>
2.Sky Ferreira- Everything Is Embarrassing
 
3.Alex – Girls
4.Mac Demarco – Ode to Viceroy
5. The Radio Dept.
You Stopped Making Sense-