10 Minute Guided Meditation || Your Best Self with Biko Gray

“Remember to breathe. It is after all, the secret of life.”
― Gregory Maguire

 

Hi guys!

Today marks our fourth and final installment of The Coffey Break Guided Meditation Series. This video is all about letting go of the past and tapping into our full potential to uncover our best selves.

Just like we need to clean and nourish our bodies every day, we also need to fill our minds and hearts with positive reinforcements of our best selves daily. There are several hindrances that try to keep us from living life to the fullest potential that God has for us: broken relationships, self-doubt, past pains and hurts, life’s challenges and circumstances, the list goes on…

What I really appreciate about having a time of prayer, meditation, and devotion is the intentional space it creates for daily renewal. Whether that time is first thing in the morning, before bed, or on a lunch break, taking the time to reset and remind ourselves of who we are, that our lives have a purpose, and that we have the potential to do great things is extremely necessary in a world that constantly bombards us with seemingly more bad than good at times.

I really hope you guys have enjoyed this series. It has been such a blessing to me, and before we close out, I’d like to send an extra special thank you to my dear friend Biko Gray for his role in this project. Your voice was such a gift to this series.

See below for the video to this week’s meditation.

Enjoy!

Peace, Love, & Sunshine,

Xoxo, Chels

 

10 Minute Abundance Guided Meditation With Biko Gray

 

Hey guys!

Happy Monday! It is time for the third installment of the Guided Meditation series. This week’s focus is on Abundance. 

Join Biko as he guides us through a 10-minute set of breathing exercises and affirmations specially designed to assist with training your mind to extend a warm welcome to the abundance of all things beautiful into your life.

A few years ago, I came across a quote that’s stayed with me after all this time. “If you fill your head with good thoughts, there won’t be any room for bad thoughts.”

As obvious as this may sound, it’s the simple truth, and it also requires intentionality. Being positive takes work and discipline and faith.

Philippians 4:8 says:

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.

 

I spent the greater part of last year meditating with a guided meditation on abundance, and case by case, there’s no doubt in my mind that that time I took to zone in and focus on what I wanted an abundance of made a huge difference in terms of how I viewed my circumstances and the world around me.

If nothing else, I want to leave you guys with this thought, the goal should be obtaining the feeling of abundance prior to any manifestation of abundance. Abundance in the way that we are defining it should not be confused with worldly possessions and desires. Simply the overflowing of all that is good. We can find the feeling of abundance in nature, time with family and friends, from the love of God, and helping others. These are the things that really matter.  The other things will come, but the blessing lies in true gratitude for what we already have all around us.

Meditation below. Enjoy!

Peace, Love, & Sunshine,

Xoxo -Chels

 

 

THE MOMENTS THAT FREEZE YOU IN TIME

heavenAs I sit here typing, I think about how my throat was closed so tightly earlier I could barely speak. There’s this terribly familiar sensation that passes over me when I receive bad news. The response always seems to rollout in the same order: shock, a sudden urge to clean and get organized, followed by the blow of the reality of the situation, in which case, my head drops low and the tears begin to flow –so slowly that I can see and hear them falling one by one. Then, I write.

God blesses us with people who are simply in our lives to serve a purpose for a time or a season, and then there are people whom you nonchalantly assume will be around forever. They have become part of the family. You envision them at weddings, visits during the holidays, etc. The thought that they would ever be removed from this world prior to old age is simply dismissed in an effort to ward off any negative energy liable to attach itself to such a thought.

Our family has dealt with an unprecedented amount of loss in the last two and half years. Before that, there was a stretch of time that carried on so well, I remember thinking, be grateful for this time. Everyone has to deal with loss. As painful as it is to lose grandparents, there is something so heartbreaking about the loss of a loved one who is young and seemingly has their whole life ahead of them. What’s even more devastating is the reality that just hours ago I was having a casual conversation with that person, jokingly locking them into volunteering at an upcoming Mia’s Closet event. It never could have occurred to me that in less than 24 hours that person would be gone.

I say all this because there are so many people whom we engage with everyday: family members, Despairfriends, co-workers, the kid next door -all needing someone to confide in. They may even be carrying an unimaginable weight. Burdened by life’s circumstances, poor decisions or just and overall sense that they have reached a point where they feel unloved and unimportant.

My prayer this day is that God will reveal those suffering to me. That at whatever point when they are in most need of smile, a call, a visit, a hug; I will know to be there. I always use the term vibing. It’s that feeling of having an instinct to reach out to those close to you. To feel their energy, whether good or bad and sense that they are in need of a true friend in that moment.

Life is hectic. We are busy. People are wrapped up in their social lives, ambition, relationships –you name it. All I know is that there are situations I will never understand. Stories that will bear such gravity that for a split second I’ll hurt all over again. And then, I’ll remind myself of this: The past is the past and we are set forth to be a blessing to others. Use these moments as a subtle push to always progress forward and love those around around.

I don’t know what your circumstances may be, but if nothing else, my hope ist that I’ve reached your heart. Let this inspire you to call a loved one. Tell them them how much they mean to you. Finally set a date in stone to get together. Cherish life . Choose to be positive.

Tomorrow isn’t promised to anyone. Life is the sweetest gift the Lord could have ever given us. It requires a conscious decision to make it count for something.

For anyone who may be going through an unexpected loss of a loved one, visit here and here for words of encouragement.

Peace & Love -Chelsea

Commitments Shape Your Life

Commitments Shape Your Life

My wonderful father shared the devotional below with my family via email. The following quote really moved me, “Tell me what you’re committed to and I’ll tell you what you’ll be in twenty years. We become whatever we’re committed to.” Life is a funny thing to say the least, and as I look back over the last year I see how the commitments I’ve made are shaping my future. Sometimes the biggest lessons stem from a loss and manifest into wonderful blessings once you decide what really matters and choose the life you will live.

God blessed me with a vision to get clothing to underprivileged children and that epiphany blossomed into Mia’s Closet Mia’s Closet has experienced exponential growth, and we have provided over a thousand children with clothing, mentors and sports activities over the last  year. I have finally realized my goal of working as an image and personal branding consultant, and I have been an all around better family member and friend. None of these things happened over night. It was a conscious decision to take control over the things I have control of and run with it!



God is real, and you’ve just got to have faith that his favor is working through you! Putting all personal ambitions aside, the most important commitment I made this year was devoted to my spiritual walk. About a year and a half ago, my dad told me, “I don’t care what church you go to, but you have to go somewhere. The Lord deserves your devotion and you need to fellowship with other believers.”  All I could do is say, “Ok” because I knew he was right. So I started praying about it -really hard- and the Lord answered my prayers in a bigger and better way than I could have ever imagined! I found The429! The ironic thing is that I have a friend from my parent’s church who had been inviting me for about a year, and I never got around to going…little did I know! I’ve finally found a church home that operates on a level like I’ve never seen before. Pastor Jeremy Foster delivers a message backed by scripture (and he’s so, so funny!), praise and worship is awesome and the members are sold out on serving the community!  

Chose to commit to the people, relationships and goals that add value to your life.  God is all about ordering our steps. He will even send us someone to help us get there. You just have to be ready and willing. Step out on faith and meet Him halfway! Your blessing is on the horizon!

Enjoy!

You don’t have to understand all the implications of your decision when you choose to follow Jesus. You simply need to respond to his invitation, to make a commitment to follow Christ. Your commitments shape you life more than anything else. Your commitments can develop you or they can destroy you, but either way, they will define you. Tell me what you’re committed to and I’ll tell you what you’ll be in twenty years. We become whatever we’re committed to. It is at this very point of commitment that most people miss God’s purpose for their lives. Many are afraid to commit to anything and just drift through life. Others make half-hearted commitments to competing values, which lead to frustration and mediocrity. Others make a full commitment to worldly goals, such as becoming wealthy or famous, and end up disappointed and bitter. Every choice has eternal consequences so you need to choose wisely: “Since everything around us is going to melt away, what holy, godly lives you should be living!” (2 Peter 3:11 LB) Christlikeness comes from making Christlike commitments.

Sunday Praise -Gospel Playlist 5.27.12

Marvin Sapp – Be Exalted

[youtube=http://www.youtube.com/watch?v=dFnzmTCqq6Q]

Kirk Franklin -Hosana

[youtube=http://www.youtube.com/watch?v=nhx8FHYBs7k]

Kenoly Brothers -Jesus You Are

[youtube=http://www.youtube.com/watch?v=2v_XtS1U9h8]

Fred Hammond & RFC – All Things Are Working

[youtube=http://www.youtube.com/watch?v=SyHIzQvKhcE]

Kirk Franklin -Now Behold the Lamb

[youtube=http://www.youtube.com/watch?v=q4XIn9USDR4&feature=fvst]

Greg O’Quin- I Told The Storm (remix)

[youtube=http://www.youtube.com/watch?v=ia1QO26zJJw]

Deitrick Haddon -Resting Place

[youtube=http://www.youtube.com/watch?v=NGigXeTH8RQ]

Out Of Eden -I Am The One

[youtube=http://www.youtube.com/watch?v=UufcNIc0gJ0]

Commissioned – Ordinary Just Won’t Do

[youtube=http://www.youtube.com/watch?v=jX_pfh4E2fY]

Shekinah Glory Ministry feat. William Murphy III-Praise Is What Is Do (Extended Version)

[youtube=http://www.youtube.com/watch?v=ry4IIMr3ulw]