21 Days

 

Chelsea Coffey Grateful Heart htx

Hey guys,

So, for the last 21 days I’ve been doing a fast. Social media specifically. To some, it might sound ridiculous that this was even something to relinquish in the first place. For others, it’s a no-brainer. The first response I got from just about everyone was, “Wait. What?! Isn’t that your job?!”. *Thankfully, most of my clients right now have me copyrighting. No harm. No foul.

Clarity is the word I like to use of late. Not just because that song got me through a couple of really tough days at the beginning, but simply because there is something to be said about unplugging, disconnecting, and letting go…

Every time a fast comes around, my dad and I butt heads about the style of fast that “counts the most”. He’s a straight up Daniel Fast (raw vegan diet) kinda guy, and I prefer a customized approach (dropping comfort foods, favorite pastimes, etc.).

I knew that this time around would be the real deal. Like Lord, I need you to move some things in my life in a big way, and having a clear-cut sense of purpose completely changed the way I look at how I fast.

Fasting just to fast doesn’t inherently bring us closer to God. What I’ve realized, is that it has to be about more than just the food for me. When I get busy, I rip and run and sometimes it doesn’t even occur to me that I haven’t stopped to eat until late in the afternoon. This time, I knew, I just knew, that I was seeking too much to go for another round of dropping fried food. Any intention short of really connecting with God could have easily been disguised as nothing more than a glorified skin cleanse. I needed a shift in my processes. My wiring. A short circuit.

See, I learned that it is a common misuse of the term, short circuit, to connote it with something going wrong, and check this:

In circuit analysis, a short circuit is a connection between two nodes that forces them to be at the same voltage.

That basically sounds like the definition of vibing to me. It’s the same thing with fasting. I really struggle with quieting my mind. I have a million and one ideas racing through my head at any point in time, and I knew I needed a way to minimize the distractions, crutches and so on if I wanted to be at the same voltage.

I wanted to increase my times. Together time. Productivity time. Prayer time. Intentional time.

Social media sucks up all my time. It’s the truth, and for someone who’s so big on boundaries, I had let my perception of culture and work excuse an outright waste of time. What’s interesting, is that it takes 21 days to break a habit. The blessing there is that breaking a habit congruently results in developing a new one.

Accomplishment is my motivation style, and few things make me feel more guilty, hence less accomplished, than procrastinating. Social media platforms are sneaky little suckers. I can’t tell you guys how many times I reached for apps, that were no longer there, without even thinking twice about it. The beauty is that just as natural as it was to reach for Instagram, Facebook, or whatever, it became just as natural to boomerang back to whatever it was that I was working on before my mind began to wander. That one adjustment added HOURS of productivity to my work week. Hours.

The trick from here on out, is reintegrating social media back into my routine without slipping back into my old ways. All I can say for now, is that it’s like that crush that you are totally into, and then some time passes and you look up, and they just don’t interest you like they used to. We’ll see!

As for now, I’m rebuilding. Everything.

Thanks to my sweet friend, Gabrielle Deculus, who just so happened to be vibing with me all the way from Atlanta during the fast, you’ll find 7 tips on how to re(build) a business. Enjoy!

Peace, Love & Sunshine ~Chelsea

brfw chelsea coffey rebuild your business

Calling All Creatives

 

View More: http://deunivory.pass.us/lifestylechelsea
Photo by Deun Ivory for compozition.org

Hey guys!

So my friend posted an article earlier today, 20 Things Only Highly Creative People Would Understand, and it literally made me feel like someone read my diary OUT LOUD. A few lines in and I knew I had to share. I could go on and on, but like I said, the article is basically my sentiments on a platter.

Check it:

11. They think and speak in stories.

Facts will never move the human heart like storytelling can. Highly creative people, especially artists, know this and weave stories into everything they do. It takes longer for them to explain something, explaining isn’t the point. The experience is.

12. They battle Resistance every day.

Steven Pressfield, author of The War of Art, writes:

“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”

Highly creative people wake up every morning, fully aware of the need to grow and push themselves. But there is always the fear, Resistance as Pressfield calls it, that they don’t have what it takes. No matter how successful the person, that fear never goes away. They simply learn to deal with it, or not.

Curious to see the remaining 18? Read the full article, here + http://goo.gl/MSKpki

Thank you Josh for the share, and thank you Kevin Kaiser for the great read. Let’s see what Ken and Bren have to say about all of this haha Maybe I’ll go by the house, and act out all the numbers for them. Comedy and drama always seem to be the best form of communication with those two haha God bless my parents. They’ve been so patient over the years lol Hope you enjoy!

Good night you guys!

Peace, Love & Sunshine ~Chels

 

 

 

Let Go & Let God

Hey guys!

I’ve been in a bit of a whirlwind. Thank God for clarity even it it’s packaged in the most unexpected of ways… Join me as I share my come to Jesus experience, never thought I’d actually be using that..lol  and share tips on how I’m trying my best on how to Let Go and Let God.

This faith walk is the real deal.. Video below. Enjoy!

Peace, Love & Sunshine ~Chelsea

 

 

Travel Diary: Philly, NYC

Hey guys!

I spent 10 days back on the east coast, and Lord was it stressful haha. I’ve been trying to find a positive twist on how to recap our trip but in some cases, honesty really is the best policy. I recorded a Coffey Break Chat yesterday talking about planning and how God will completely shut down everything to get our attention and reroute us in the right direction.

Now that I’ve gotten that out of the way haha. There were really were a few truly amazing highlights that I’d love to share with you guys.

We started out in Philly to visit one of my bests at UPenn, that’s an Ivy League school btw for anyone who doesn’t know, still so proud! lol Then we made our way up to New York and bounced back and forth between the city and Scarsdale with our wonderful friends turned family, The Squadrons. We were later joined by sweet Zoe and spent a few wonderful days in the city with Josias.

I also picked up a full-on addiction to strawberries topped with Nutella, and Prison Break -thanks a lot Maddy + Netflix… Binge watching anything is not conducive to productivity in my humble opinion, so I’ve basically spent the last week trying to restore balance and boundaries back into my life haha

Over the next week, I’ll be rolling out daily highlights from the trip, and I’m so thankful to be racking up all these together time credits with Maddycita before she heads off for college.

Moral of the story? Resiliency is key. We can’t control what happens to us, but we can control how we react. Have a great week you guys!

Peace, Love & Sunshine ~Chels

First stop, Philly!

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Bush Intercontinental: Houston – Philadelphia
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Philadelphia International Airport

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Reading Terminal Market

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Reading Terminal Market

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Say It Loud

Hey guys!

A few week’s ago we had the pleasure of hosting one of the most beautiful displays of love I’ve seen to this day, a bridal shower for my dear friend Raisa and her fiance, Chris. In the midst of everything going on, I looked up and realized we had a house full of fabulous naturalistas. Wearing one’s hair in it’s natural state, which by definition to me is simply not having a relaxer, is about more than just looks. It’s a reflection of embracing one’s natural design whether that be in the form of an afro, twistout, blowout, protective style, the list goes on. What matters most is that for a people who have been told that they’re not enough for the longest, expressions of self-love and acceptance are totally worth celebrating.

Whenever something gets under my skin, the following quote comes to mind, be the change you want to see in this world, and one day it hit me like a ton of bricks. Why should I continue to allow myself to be disappointed by the media for it’s lack of appreciation for the full scope of black beauty, culture, and narratives? –Think solution, not problem. I have a voice, and I have a platform. Do something about it.

Join me in celebrating these queens for their instrumental roles in leading the way for a generation that needs to be consistently encouraged and reminded that they are more than enough. Say it loud! Enjoy!

Peace, Love & Sunshine  ~Chels

 

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Brittany, Natural Hair www.TheCoffeyBreak.com
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Lois, Natural Hair www.TheCoffeyBreak.com
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Raisa, Natural Hair www.TheCoffeyBreak.com
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Jazmyn, Natural Hair www.TheCoffeyBreak.com
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Shameika, Natural Hair www.TheCoffeyBreak.com
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Natural Hair www.TheCoffeyBreak.com
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Natural Hair www.TheCoffeyBreak.com
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Hali, Natural Hair www.TheCoffeyBreak.com
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Monica, Natural Hair www.TheCoffeyBreak.com
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Brittany, Natural Hair www.TheCoffeyBreak.com
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Vanessa, Natural Hair www.TheCoffeyBreak.com
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Courtney, Natural Hair www.TheCoffeyBreak.com